Broccoli is one of the best vegetables to eat by every keto-er. It is a superfood that should be a staple on the keto diet. Packed with vitamins and essential nutrients, this dish is perfect to be consumed at any time of the day.
Broccoli is a hearty and tasty vegetable that has a lot of benefits in our body. It is also one of the easiest to prepare and very versatile as you can incorporate this vegetable in different recipes. The flavor blends well to almost any meat and other veggies too.
You surely won’t get enough of this easy creamy casserole!
Preparation / cooking time: 20 minutes
Servings: 2
Ingredients:
- 150 grams Chicken Breast, cooked
- 100 grams Broccoli Florets
- 2 Tbsp Red Onions, chopped
- 1 Tbsp Parsley, chopped
- â…› tsp Garlic Powder
- â…› tsp Dried Oregano
- 1 slice Bacon, cooked
- 30 grams of Cream Cheese
- 1 Tbsp Sour Cream
- 1 Tbsp Mayonnaise
- 2 Tbsp Parmesan Cheese
- ¼ cup Chicken Stock
- Salt, to taste
Procedure:
- Prepare all the ingredients.
2. Heat a nonstick skillet and add olive oil.
3. Add the cooked chicken slices.
4. Add the broccoli florets.
5. Add the red onions and cook until translucent and broccoli is tender.
6. Add parsley and season it with garlic powder and dried oregano.
7. Add the cream cheese, sour cream, and mayonnaise.
8. Lastly, add chicken stock, parmesan cheese, and salt. Mix until well combined and serve.
Nutritional Information:
Energy – 398.8 kcal
Protein – 26.3g
Fat – 29.4g
Carbohydrates – 7.3g
Watch the video on how to prepare chicken and broccoli casserole:
