Chicken is one of the easiest to prepare and it is very versatile, you can do a lot of different kinds of dishes. Just like this Keto Creamy Garlic Tuscan Chicken. An enticing meal with very simple steps to follow. No cooking expertise required!
This rich and satisfying meal is the real deal! The sauce is perfectly made and it’s flavor blends well with the chicken. Plus it has spinach, a vegetable that is a staple on the keto diet. Loaded with nutritious benefits and it helps you to stay on a low-carb diet. When you eat this dish, it’s like you are eating straight from a restaurant! The best thing too is that it only takes 20 minutes to make, it’s that easy! Minimal ingredients, less than an hour to make, yet the result is overwhelming!
Trust me when I say, Keto Creamy Garlic Tuscan Chicken is one of the best meals you can serve. You’ll never feel like you’re eating diet food!
Preparation time: 20 minutes
Servings: 2
Ingredients:
- 1 Tbsp Olive Oil
- 200 grams Chicken Thigh
- ¼ cup Cherry Tomatoes halved
- ½ cup Spinach
- 2 Tbsp Parmesan Cheese
- ¼ cup Heavy Cream
- 2 Tbsp Water
- ¼ tsp Garlic powder
- ½ tsp Italian seasoning
Procedure:
- Prepare all the ingredients.
2. Heat the pan and add olive oil.
3. Add the chicken thighs.
4. Cook each side until well done. Set aside.
5. Using the same pan, add the cherry tomatoes and spinach.
6. Then, add the parmesan cheese, heavy cream, and water.
7. Mix until well combined.
8. Add garlic powder and Italian seasoning. Season with salt.
9. Mix again until well combined.
10. Add back again the cooked chicken.
11. Serve on a plate.
Nutritional Information:
Energy – 640.3 kcal
Protein – 13g
Fat – 63.9g
Carbohydrates – 3.3g
Watch the video on how to prepare Keto Creamy Garlic Tuscan Chicken:
