In the morning it is important to start with a delicious and filling breakfast. This means it needs to keep you satisfied until the next meal. This recipe for lettuce wrap is what you need. Plus it is super easy to make.
The combination of egg and avocado are scrumptious and not to mention, very healthy too. Both ingredients are famous when it comes to keto. They are made even more flavorful because of the other ingredients that were blended to make the delicious wrap.
This is definitely a satisfying morning meal that will make your tummies happy.
Preparation time: 15 minutes
Servings: 1
Ingredients:Â
2 Eggs, boil, grated
1 tbsp. Sour Cream
1 tbsp. Mayonnaise
½ Avocado, mashed
2-3 Basil leaves, chopped
2 tbsp. grated parmesan
Black pepper and Salt
4 Lettuce leaves
4 Green Olives (optional, the net carbs won’t change)
Procedure:
- In a bowl add the grated boiled egg.
2. Add sour cream.
3. Add mayonnaise.
4. Add chopped basil.
5. Add the mashed avocado.
6. Add parmesan.
7. Mix well to combine. Taste and if you like, season black pepper and salt.
8. Serve over lettuce leaves and 4 green olives.
Nutritional Information:
Energy – 454.4 kcal
Protein – 18.3g
Fat – 40.4g
Carbohydrates – 4.4g
Watch the video on how to prepare these wraps:
