Get ready for a mouthwatering grilled rib. It’s not always that pork needs to be cooked for hours to be delicious. This recipe will prove this, and you will be able to try one delicious and unique rib that is very simple to make. Plus, served with coleslaw makes it the ideal lunch.
Looking at the presentation of this recipe, you will feel like you are eating at a restaurant. It’s like you are never on a diet because this meal is loaded and will make you full for hours. Just a simple seasoning of the meat yet the flavors are satisfying.
This is also perfect for weekly meal preparation.
Preparation time: 5 minutes
Cooking time: 20 minutes
Servings: 1
Ingredients:
- 1 pork rib, sliced (opened) along the bone (you can ask the butcher to do it)
- Black pepper
- Salt
- ½ Tbsp. Oil
- ½ cup Red Cabbage, shredded
- 2 Tbsp. Carrots, shredded
- 1 ½ Tbsp. Mayonnaise
Procedure:
- Season the rib with black pepper and salt. Rub all over the meat.
2. Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3. Increase heat and cook for 5 more minutes per side.
4. In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5. Serve the meat with coleslaw and enjoy!
Nutritional Information:
Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g
Watch the video on how to prepare grilled rib:
