These egg bites are super easy to make and best for people who want to have a quick morning meal. The fillings are so good you will never feel like you’re eating diet food.
You can actually customize this dish based on your choice of toppings, but we prefer it with spinach. Spinach is considered a superfood and it is packed with nutrients in a low-calorie package. It’s a perfect addition to any of your keto meals.
As appetizing and healthy as this dish, you can never go wrong with egg cups! So the next time you want an on-the-go breakfast, make sure to try these delectable bites.
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
2 Eggs
1/3 cup Shredded Mozzarella
½ cup Chopped Spinach
¼ tsp Nutmeg Powder
pinch of Salt and Pepper
Procedure:
- Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2. Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3. Fold in cheese and chopped spinach.
4. Pour the mixture into muffin cups and bake for 12-15 minutes.
Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g
Watch the video on how to prepare these egg bites:
