While the diet allows bacon and all the other delicious foods, greens should be included regularly. This casserole dish is a mix of meat and vegetables for a balanced keto diet that tastes wonderful.
The bacon gives additional flavors together with the ground beef. While the broccoli and cauliflower boost those flavors. It is just amazing!
You can experiment from time to time on what dishes to cook to make your diet more exciting and fun! So make sure to give this Spinach Casserole a try.
Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 1
Ingredients:
- 2 Bacon, sliced
- 1 tbsp. Spring onions, chopped (the greens)
- 1 cup Ground Beef
- 1 cup Spinach, chopped
- 4 small cauliflower florets
- 6 Small Broccoli florets
- 3oz. Heavy Cream
- 1 slice of Cheese
- ½ tsp. Thyme
- Salt
- Black pepper
- ½ tbsp. Cooking Oil
Procedure:
- Preheat the oven to 390F. In a pan add cooking oil and place over medium-high heat. Add the bacon and green onions. Cook for 3 minutes.
2. Add the ground beef and cook for 5 minutes, or until browned.
3. Season with thyme, black pepper, and salt.
4. Add spinach and cook for 2 minutes. Stir frequently.
5. Add the broccoli and cauliflower. Stir. Cook for 5 minutes.
6. Pour heavy cream and cook for 3 minutes.
7. Transfer into a single-serving baking dish top with a slice of cheese and bake for 10 minutes. Serve.
Nutritional Information:
Energy – 914.7 kcal
Protein – 32.3g
Fat – 84.3g
Carbohydrates – 6.7g
Watch the video on how to prepare spinach casserole:
