There is nothing better than fresh summer veggies and eggs for an energizing, filling and delicious breakfast experience. It is definitely the best way to start your day! Plus, taking no more than 35 minutes to make it is important when you are in a hurry.
This dish is easy to pull together and pair well with everything. You can transform simple vegetables into a flavorful, savory and delectable dish like this one. Only a few ingredients are required but it tastes good nonetheless.
Preparation time: 35 minutes
Serving: 1
Ingredients:
1 Tbsp. Oil
¼ Sweet Red Pepper, chopped
1 oz. Zucchini, chopped
1 oz. Eggplant, chopped
2 oz. Tomatoes, chopped
2 Eggs
1 Tbsp. chopped Parsley
Salt and black pepper
Procedure:
- In a pan over medium-high heat, add 1 tbsp oil.
2. Once heated add the chopped sweet red pepper and cook for 5 minutes.
3. Add zucchini.
4. Add eggplant.
5. Stir well and cook for 10 minutes.
6. Add tomatoes and cook for 5 minutes.
7. Crack 2 eggs in the pan. Scramble and cook for 3-5 minutes.
8. Add parsley.
9. Just stir and serve.
Nutritional Information:
Energy – 154.5 kcal
Protein -1.5g
Fat – 14.1g
Carbohydrates – 5.4g
Watch the video on how to prepare summer veggies:
