You can never go wrong with a tuna salad. It’s a great choice for a healthy dinner meal. Instead of just a canned tuna as the base ingredient, in this recipe, it was mixed with some seasonings which made it more tastier. With eggs added to the salad, this meal will leave you feeling full and satisfied!
Not many people think of tuna when they hear the word “keto”. But tuna is one of the keto-friendly foods as it is low in carbs, high in protein and fat. So it’s a perfect addition to your diet. The best thing about this salad is it requires minimal preparation. Good to be included in your grab-and-go food list.
This is a classic recipe that you will never get tired of making!
Preparation time: 15 minutes
Servings: 2
Ingredients:
For the tuna mixture:
- 120 grams Tuna, canned
- ¼ cup Mayonnaise
- ½ tsp Dijon Mustard
- 1 tsp Lemon juice
- 15 grams Leeks, chopped
- Salt and pepper, to taste
For the salad:
- 50 grams Romaine Lettuce
- ½ cup Cherry Tomatoes
- 2 boiled Eggs, halved
Procedure:
- Prepare all the tuna salad ingredients.
2. In a bowl, add all the ingredients for the tuna mixture.
3. Mix until well combined. Set aside.
4. Season the mixture with salt and pepper.
5. Prepare the salad ingredients.
6. Chop the lettuce. Set aside.
7. Cut in half the cherry tomatoes and set aside.
8. Place the vegetables on a plate.
9. Now, add the tuna salad over the vegetables.
10. Lastly, add the boiled eggs and serve.
Nutritional Information:
Energy – 408.6 kcal
Protein – 25.2g
Fat – 32.2g
Carbohydrates – 4.5g
Watch the video on how to prepare Tuna Salad with Boiled Eggs:
