Soup is just the right meal when you don’t feel too hungry. It can be served during lunch or dinner time. This version of pumpkin soup consists only of a few ingredients and it’s very easy to prepare.
This pumpkin soup is considered a comfort food that will warm up your cold days. When used in the right amount, pumpkin soup can also be keto-friendly, so you really need to watch your portion size.
Some of the benefits of pumpkin include: full of iron, zinc, fiber and are rich in vitamins A and C. On the other hand, pumpkin seeds are a good source of protein, fiber, magnesium, iron and a lot more. Pumpkin supports heart health and eye health. That being said, it is a great idea to have pumpkin in your meals once in a while.
Preparation / cooking time: 15 minutes
Serving: 1
Ingredients:
1 ½ cup Pumpkin, cut into squares
1 tsp. Butter, unsalted
¼ cup Chicken stock
1 tsp. Pumpkin seeds
Procedure:
- Chop the pumpkin into squares.
2. In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3. Add the cooked pumpkin in a blender and add butter.
4. Add chicken stock.
5. Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
Nutritional Information:
Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g
Watch the video on how to prepare this delicious soup:
