keto diet

3 12, 2021

Ketogenic Diet and Epilepsy

By TomHunter|2021-12-11T13:14:31+00:00December 3rd, 2021|Keto Articles|Comments Off on Ketogenic Diet and Epilepsy

The relation between the Ketogenic Diet and Epilepsy What is EPILEPSY? Epilepsy is a neurological condition involving the brain that makes people more susceptible to recurrent, unprovoked seizures. Epilepsy does not discriminate; it affects people of all ages, races, and ethnic backgrounds. The investigation into alternative treatments for individuals who have epilepsy dates back as far as 1921. For people with epilepsy, the Ketogenic diets, Atkins, and low glycemic diets have been used as treatments. These dietary treatments have been studied for the short term but yield the same message: children [...]

23 11, 2021

Guide To Intermittent Fasting

By TomHunter|2021-11-24T09:11:38+00:00November 23rd, 2021|Keto Articles|Comments Off on Guide To Intermittent Fasting

The Complete Guide To Fasting: An Examination of Intermittent Fasting Demystifying the obesity plague has been an obsession of many. Numerous professionals tout that they have the answer to everyone’s problems. Gluten-free eating, high carb low fat, high fat low carb, exercise, cleanse, eat six times a day, eat high protein, there are so many suggestions out there. It is no wonder why people are confused, misled, and less determined to stick to anything. Clinical trials are available to support most diets; thousands of people are trying different methods and reporting [...]

23 11, 2021

How Obesity and Family Traditions Tie Together

By TomHunter|2022-01-27T09:33:43+00:00November 23rd, 2021|Keto Articles|Comments Off on How Obesity and Family Traditions Tie Together

Happy Keto Thanksgiving: An Examination of How Obesity and Family Traditions Tie Together There are so many foods in our diets that we know are not the best for us. We eat them anyway! Most people know that soda, sugary juices, and alcohol are not the best choice for our bodies. We drink them anyway! What causes us to look past things we know are not “the healthiest” choices and overindulge anyway? Instead of beating yourself up about it, it is a much easier journey to attempt to try and understand [...]

15 11, 2021

Dive Into Food

By TomHunter|2021-11-24T09:21:40+00:00November 15th, 2021|Keto Articles|Comments Off on Dive Into Food

Breaking Down Barriers and a Deep Dive Into Food Switching to Keto is going to be dramatic at first. Every traditional way you have thought of as a diet will have to be tossed in the metaphorical trash. Changing your mind about fat and fat consumption will be key to your success. Fat is essential and healthy fats are actually very good for our brains and our bodies. Healthy fats help our cells to absorb vitamins and proteins, and they also help supply our brain with the energy it needs to [...]

12 11, 2021

The Four Types of Keto Diet

By TomHunter|2021-11-19T13:43:52+00:00November 12th, 2021|Keto Articles|Comments Off on The Four Types of Keto Diet

The decision to start the keto diet can be life-changing in so many ways. Not only are you learning more about whole-natural foods and what to eat to achieve your personal goals, but you are also changing your mindset. Going keto can be scary and also intimidating. You may feel defeated by your pantry and how much shopping you need to do to make this change in your household. Do not get overwhelmed! Every day and every meal, all you have to do is make better choices and be intentional. Medical [...]

12 11, 2021

How To Balance Your Keto Diet

By TomHunter|2021-11-24T09:56:00+00:00November 12th, 2021|Keto Articles|Comments Off on How To Balance Your Keto Diet

Realistic Goals and Food Relationship Goals: Food is at the center of our universe so you don’t want to hate it because of your diet. Fall back in love with real food as you take a journey into a keto lifestyle. Starting this journey is the first step to learning more about your food, how to balance your keto diet, what you are taking in (macros), and what it’s doing for you (micros). What Does 20-30g of Carbs Look Like on Keto? It may be shocking at first to see [...]

2 05, 2020

Keto Microwave Vegetable Curry

By TomHunter|2021-04-27T10:09:24+00:00May 2nd, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Microwave Vegetable Curry

Bursting with delicious and traditional flavors of curry, this Keto Microwave Vegetable Curry dish is loaded with healthy vegetables such as squash and spinach. It's made creamy and vibrant looking by the coconut cream and curry paste blended with it. Vegetables are an essential part of the keto diet. Actually, whether we are on a diet or not, it is really important that we do not forget to eat vegetables and leafy greens. It brings a lot of benefits and does wonder to our bodies. There are wide options on veggies [...]

1 05, 2020

Keto Microwave Scrambled Egg and Cheese

By TomHunter|2021-04-27T10:09:05+00:00May 1st, 2020|Breakfast, Keto Recipes|Comments Off on Keto Microwave Scrambled Egg and Cheese

No time to cook in the morning? No problem! This Keto Microwave Scrambled Egg and Cheese will help you get through until your next meal. Very easy to prepare and great for people who are always on-the-go! Eggs are just one of the staples during breakfast. The nice thing about it is that there are a lot of different recipes you can do with eggs, a lot of ingredients you can combine it with such as vegetables, meat, and dairy products. The cheese and egg combination is just one of my [...]

30 04, 2020

Keto Microwave Parmesan Tuna

By TomHunter|2021-04-27T10:08:51+00:00April 30th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Microwave Parmesan Tuna

This flavorful Keto Microwave Parmesan Tuna is a great option for packed lunches. Soft on the inside, with a crunchy texture on the outside. As we all know, there are a lot of different kinds of seafood you can consume on the ketogenic diet. Tuna, in particular, is a good addition to your keto meals. It is high in omega-3 fatty acids, a good source of protein, vitamin D, and selenium to name a few. There are lots of dishes you can do with tuna but this recipe that we will [...]

28 04, 2020

Keto Microwave Garlic Butter Shrimp

By TomHunter|2021-04-27T10:04:21+00:00April 28th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Microwave Garlic Butter Shrimp

This Keto Microwave Garlic Butter Shrimp recipe is always a winner on keto and a quick meal to pull off on any occasion, any time of the day. With just a few ingredients, plain shrimps can be transformed into something wonderful and appetizing. There are days when you don't feel like cooking in the stove because it requires much more time and effort. So this is where quick meals like this come in. Both preparation and cooking time takes no more than 5 minutes. All of the ingredients are easily available [...]