Getting bored of eating the same meal every breakfast? Warm-up your morning with this Kale Salad in Bacon Vinaigrette. This is perfect if you want to have something different on your plate. The sauce blends well with kale and ending it with bacon and parmesan made it even better.
Kale is a type of vegetable that is packed with nutrients that supports healthy hair, skin, and bones. Like any other leafy greens, kale is rich in vitamins A and C, potassium, vitamin K, calcium and magnesium. Kale is one of the two most nutritious greens you can eat while on keto, along with spinach.
So don’t forget to add this powerful veggie to your meal planning next time.
Preparation time: 5 minutes
Cooking time: 5 minutes
Serving: 1
Ingredients:
50 grams Bacon, chopped
2 cups Kale
10 grams Shallots, minced
1 tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp Sugar-Free Maple Syrup
½ tsp Black Peppercorns
1 tbsp Shaved Parmesan Cheese
Procedure:
- Crisp bacon in a pan. Set aside, leaving the drippings in a pan.
2. In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3. Stir in mustard, maple syrup, and red wine vinegar.
4. Take the pan off the heat and toss in kale.
5. Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.
Nutritional Information:
Energy – 208 kcal
Protein – 9g (14%)
Fat – 17g (68%)
Carbohydrates – 9g (18%)
Fiber – 3g
Watch the video on how to prepare this delicious salad:
