A simple delicious salad that you can serve for lunch or dinner. It is perfect for when you are not feeling too much hunger. Even though only a few ingredients are used, the onion, sardine, and pickles are the perfect combinations for a sardine salad.
Sardines are an amazing source of protein, omega-3s, vitamin D, vitamin B-12, and calcium. It is a perfect addition to a salad and is a great option for any diet. This recipe takes only 10 minutes to put together so you can get lunch ready in no time. This can be served over dinner too if you want something light during the night.
Absolute satisfaction is what best describes this healthy salad. Tastes wonderful, tangy and fresh, which is always a winner!
Preparation time:Â 10 minutes
Servings: 1
Ingredients:
- 4 cups, Lettuce, torn
- 1 oz. Red Onion
- 3 Pickles, sliced into circles
- 1 can Sardine, drained from the oil
- ½ Lemon the Juice
- 1 tbsp. Olive oil
- ½ Lemon for serving
Procedure:
- In a bowl, add the lettuce. Drizzle with olive oil and lemon juice, and season with salt.
2. Add the onion and pickles.
3. Add the sardine.
4. Top with lemon and serve.
Nutritional Information:
Energy – 419.8 kcal
Protein – 34g
Fat – 27.8g
Carbohydrates – 8.4g
Watch the video on how to prepare Sardine Salad:
