Here is another keto oats recipe that you can prepare the night before, which can save you time on busy mornings. Overnight oats are simply the best because it’s very easy to make, you can even prepare it in batches. It can be your grab-and-go breakfast whenever you are in a hurry.
A creamy and healthy meal, this brown sugar with cinnamon breakfast oats will make you want to eat more. It’s tasty and the cinnamon flavor is overpowering. Adding cinnamon has health benefits too like keeping your blood sugar steady to avoid an energy crash. Therefore, it is beneficial to people with diabetes undergoing medication.
Let’s not forget this also has chia seeds which is another superfood.
So make sure to add this tasty dish, packed with nutrients to your meal plans next time!
Preparation time: 5 minutes
Servings: 1
Ingredients:Â
2 tbsp Coconut Flour
2 tbsp Toasted Coconut Flakes
1 tbsp Chia Seeds
2/3 cup Almond Milk
½ tbsp Brown Sugar Erythritol
¼ tsp Cinnamon
Procedure:
- Stir together all ingredients in a bowl.
2. Serve immediately or refrigerate overnight.
Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5 g
Watch the video on how to prepare this healthy meal:
