Sharing with you another tofu-based recipe that is a good option for your morning meal. This KetoTofu Scramble with Spinach resembles chunks of egg. This is a great replacement when you are already tired of eating eggs during breakfast.
The best thing about this dish is that spinach is added to the recipe. Spinach is known to be keto-friendly with high nutrient levels. It is one of the “superfoods” in the vegetable category. So it is advisable that you add spinach in your meals once in a while. Another good news? It only takes 15 minutes of preparation.
Surely, Keto Tofu Scramble with Spinach is one of the best tofu scramble version you’ll taste that is hearty and filling at the same time!
Preparation / cooking time: 15 minutes
Servings: 1
Ingredients:
2 Tbsp Olive Oil
½ Onions, diced
¼ Red Pepper, diced
½ cup Mushroom, diced
1 extra firm Tofu, drained, around 100 grams
2 cups Spinach
¼ tsp Garlic Powder
¼ tsp Turmeric Powder
¼ tsp Cumin Seed
¼ tsp Curry Powder
Salt and pepper
Procedure:
- Heat olive oil in a non-stick pan.
2. Add and saute onions until translucent.
3. Add the red peppers and mushrooms. Mix until well combined.
4. Using your hands, crumble the tofu into the pan.
5. Mix again until well combined.
6. Add the spinach.
7. Cook the mixture until the spinach is wilted.
8. Add all the spices.
9. Mix again and season with salt and pepper.
Nutritional Information:
Energy – 333 kcal
Protein – 19g
Fat – 21g
Carbohydrates – 18g
Watch the video on how to prepare Keto Tofu Scramble with Spinach:
