A Keto Berry Smoothie is always a great choice for breakfast or even as a snack. While keto has restrictions on fruits, you can still eat berries in moderation. So, when you want to have something refreshing and filling, go for a berry smoothie. Plus, this recipe requires just a couple of ingredients.
Making a smoothie is not something new, but making it low carb and keto-friendly is something not familiar to everybody. There are certain fruits that are safe to eat while on keto, and berries are one of them. For this recipe, we combine strawberries, raspberries, blackberries, and other nutritious ingredients to make a powerful smoothie which we call Keto Berry Smoothie.
This glass of refreshment is certainly what you need in your life!
Preparation time: 5 minutes
Servings: 1
Ingredients:
- ½ cup Coconut Milk
- 3 – 4 Strawberries, frozen
- 1 oz. Raspberries, frozen
- 2 Blackberries. Frozen
- 1 tsp. Currant, red
- 2 tsp. Almond, ground
- 1 tsp. Chia seeds
- ½ tsp. Flax seeds
Procedure:
- In a blender add the milk and add the almonds.
2. Add the chia and flax seeds.
3. Add the berries and blend until very smooth and serve. Top with berries, mint leaves, and ground almonds and serve.
Nutritional Information:
Energy – 297.3 kcal
Protein – 4.4g
Fat – 27.7g
Carbohydrates – 7.6g
Watch the video on how to prepare Keto Berry Smoothie:
