Another delicious blueberry and chia pudding that will give life to your morning meal. This version uses almond milk and includes coconut flakes. It’s very easy to make and you can prepare this ahead of time.
This recipe is a perfect alternative when you are tired of eating the same breakfast every day such as meats, eggs, etc. Not only does this taste delicious, but it will surely keep you nourished and powered up all morning. Chia seeds have nutritional components that aren’t new to those under keto consuming this superfood. So incorporating it to your dishes is a great way to go.
This is absolute creamy goodness in a glass!
Preparation time: 10 minutes
Servings: 1
Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
Procedure:
- Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.
Nutritional Information:
Energy – 135 kcal
Protein – 2g (9%)
Fat – 4g (44%)
Carbohydrates – 9g (47%)
Fiber – 5g
Watch the video on how to prepare this blueberry pudding:
