Missing rice in your life? This super simple recipe will let you experience how it is to eat “rice” again. The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. Plus, you can make it in just 15 minutes!
Keto Breakfast Rice is packed with protein and nutrients. You can also customize this dish depending on your preferred vegetables or meat to combine with the base ingredient, as long as it is keto-approved. The cauliflower takes the flavors of the dish you are making that’s why it goes well with any ingredient.
So the next time you want a quick meal to fuel up your day, try this nutritious dish!
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 1
Ingredients:
100 grams Cauliflower
50 grams Bacon, chopped
1 Egg, beaten
1 tbsp Chopped Spring Onions
Procedure:
- Rice cauliflower in a food processor.
2. Heat a non-stick pan. Add bacon and stir until fat is rendered.
3. Add egg and stir until fully cooked.
4. Toss in riced cauliflower and spring onions for 1-2 minutes.
5. Season as needed with salt and pepper.
Nutritional Information:
Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g
Watch the video on how to prepare this nutritious meal:
