Fat Bombs are good to consume while on keto. Usually made from a combination of ingredients such as butter, coconut oil, and nuts. When made correctly, they have an excellent amount of fat, protein and carbohydrate ratio.
There are a lot of fat bombs recipe out there. You can actually experiment on making fat bombs just like this coconut matcha flavor that you will absolutely love! A unique combination of cream cheese, matcha, and coconut which is surprisingly good.
It surely is a snack treat not just for ketoers and matcha-lovers, but for the whole family.
Preparation time: 1 hour
Serving: 8 fat bombs
Ingredients:
4 oz Cream Cheese, softened
2 oz Butter, softened
¼ cup Coconut Flour
1 tbsp Erythritol
1 tbsp Matcha Powder
2 tbsp Coconut Flakes
Procedure:
- Combine all ingredients in a food processor.
2. Pulse into a smooth mixture.
3. Scoop the mixture and roll into bite-sized balls.
4. Dredge each ball with coconut flakes.
5. Chill until ready to serve.
Nutritional Information (per fat bomb):
Energy – 88 kcal
Protein -1.4g (6%)
Fat – 8.3g (84%)
Carbohydrates – 2g (10%)
Fiber – 0.3g
Watch the video on how to prepare these delicious fat bombs:
