Want to start your day feeling energized and full already? Step up your regular scrambled egg by adding fried salmon to it. On the side, there’s spinach too which is known to be a superfood and a popular vegetable eaten by keto dieters.
Fish are naturally low in carbohydrates so it makes them a great option for people following a keto diet. One of the most preferred fish on keto is salmon. It is rich in protein and omega-3 fatty acids.
Salmon and egg are a perfect morning combination. This recipe can be quickly made but it won’t sacrifice the taste of the dish. It’s still appetizing and definitely delicious. This is absolutely a powerful morning meal to die for!
Preparation time: 15 minutes
Servings: 1
Ingredients:
150 grams fried Salmon Fillet
For the scrambled egg:
- 2 Tbsp Butter
- 1 Egg, whisked
- ¼ cup Heavy Cream
- Salt, to taste
- 1 cup fresh Spinach, to serve
Procedure:
- Prepare all the ingredients.
2. Heat a pan and melt the butter.
3. Add the eggs and use spatula to cook.
4. Add the heavy cream and mix until well combined.
5. Continue cooking until eggs are no longer liquid.
6. Season with salt.
7. Serve the fried salmon on a serving plate.
8. Add the scrambled eggs.
9. Serve with fresh spinach.
Nutritional Information:
Energy – 654.9 kcal
Protein – 49.8g
Fat – 49.3g
Carbohydrates – 3g
Watch the video on how to prepare the Fried Salmon with Scrambled Egg:
