Keto Teriyaki Tofu Steaks
Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein in your diet. Teriyaki Tofu Steaks is an easy to prepare dish, it wouldn't take you 30 minutes to do it. The sweet and savory teriyaki sauce goes well with tofu that everyone will surely like! If you prefer, you can serve it on top of [...]
Keto Overnight Oats
Just started with your keto diet but you are already missing your favorite bowl of oats? Worry no more as we share this perfect oatmeal replacement recipe which will satisfy your cravings. This keto overnight oats without the oats will surely be your new favorite. Just a few ingredients needed which are chia seeds, flax seeds, almond milk, almond nuts, and blueberries. Flax seeds are a rich source of healthy fat, anti-oxidant and fiber. Chia seeds' benefits are almost the same and it [...]
Berry Keto Chia Pudding
This creamy and delicious pudding will definitely satisfy your tastebuds. It is not only delish but very healthy too. Chia seeds are low in carbs and a great source of protein and omega 3 fatty acids. The high content of fiber in chia seeds will help you to stay sated for longer period. These seeds may be small but it is packed with essential nutrients. Berry Keto Chia Pudding is very easy to make and versatile at the same time. You can actually [...]
Smoky Keto Cheeseburger Salad Recipe
One of the fastest to prepare on a busy night is this cheeseburger salad. It's the perfect option if you are in a hurry but still want to prepare something delicious to eat. Every ingredient in a cheeseburger is present, just the buns are excluded. I honestly like the idea of this meal as it is not heavy to consume, and the greens are crisp and refreshing. Lettuce is low carb so it's safe for ketoers. If you love cheeseburgers, you'll definitely love [...]
Keto Lemon Butter Salmon with Asparagus
One of the most common keto-friendly fish is Salmon. Aside from being easy to cook, it is rich in protein and also omega 3 fatty acids. This dish is powerful and flavorful at the same time. The juiciness of the salmon blends well with asparagus and even made better with the help of lemon, butter, and garlic. It creates an amazing flavor that you will surely love! Also, adding fish in your diet can help reduce inflammation associated with psoriasis and eczema. There [...]
Keto Creamy Butter Shrimp
This creamy butter shrimp is one of the keto recipes that everyone will go crazy about. It is packed with flavors thanks to the shrimp, butter, garlic, basil, cherry tomatoes, heavy cream, and parmesan cheese combined. You can make this over lunch or a quick dinner meal. And the best thing about it? Most of the ingredients are a kitchen staple and it's very easy to make, it won't take you more than 30 minutes! This dish is very rich and creamy, you [...]
Keto Choco-Peanut Butter Mug Cake
Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone's favorite. Who doesn't love both anyway? So combining them is always a good idea. But remember to always pick the sugar-free ones when on a keto diet. On this recipe, you just combine everything and put in the microwave. It's very easy you would want to make it your go-to dessert! Preparation time: 2 minutes Cooking time: 2 minutes Servings: 1 [...]
Keto Butter Chicken
Butter Chicken is one of the famous Indian classic dishes that is loved by many. It is spiced, creamy and absolutely mouthwatering. Good thing this dish has a keto-friendly version that is perfect for everyone who loves Indian food without sacrificing their keto diet. Usually, the ingredients of this dish are a combination of different spices, but on this one, we used curry powder. And it is still as great and appetizing! You can serve it over cauliflower rice or eat on its [...]
Keto Avocado Cilantro Hummus
Avocado is considered to be one of the most favorite fruits to eat while on a keto diet. It is so good, that one simply can't get enough of it. Avocados contain tons of essential nutrients but even though, we still need to watch the serving size. This appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try. It's probably one of the easiest to make since you just combine everything and voila, it's ready for [...]
Keto Chili-Blackbean Pork and Cabbage Stir-Fry
There are many ways to serve stir-fry, and the most common is over noodles or rice. But since we are on a keto diet and we want to make it simple, we've created this easy and flavorful recipe that takes only 10 minutes to prepare. It's perfect for a quick dinner meal when you have limited time to cook. But still, a healthy dish loaded with nutrients. Truly, it's satisfying enough that you won't miss the noodles or rice! Preparation time: 5 minutes [...]
Keto Strawberry Cheesecake Fat Bombs
Strawberry Cheesecake is a classic and these fat bombs are just as good! Strawberries are relatively low in carbs. It is a good source of vitamins as well, just don't overdo it when eating this fruit. Cream cheese on the other hand, when combined with this delicious fruit, makes this snack ultimately creamy-tasting. Fat bombs are usually easy to make with just a few ingredients to combine. You just need to chill it for a little while before taking a bite for a [...]
No-Bake Keto Chocolate Chip Cookies
Have you just started with your keto diet but you already miss your all-time favorite chocolate chip cookie? Worry no more as we share this cookie recipe that's so good you wouldn't think it's perfect for ketoers. A dessert or snack with just the right amount of sweetness that's still low in carbs. All you need to do is just to combine every ingredient and chill before eating. This recipe uses almond flour that is the most common flour used by those on a [...]