Ever heard of a keto sandwich bread? Wondering how you can make it? Well, let me tell you it’s not as hard as you think. It doesn’t involve a complex process like that of baking a loaf of bread (which is kneading the dough!) It’s actually very easy that preparation and cooking time takes no more than 5 minutes.

This meal is similar to a pancake which relies purely on kitchen staples such as eggs, flour, baking powder, oil. But instead of milk, heavy cream is used.  It is light-textured, soft and can be paired with a variety of food.

Preparation time: 2 minutes

Cooking time: 2 minutes

Servings: 1


1 Large Egg

2 tbsp Heavy Cream

2 tbsp Coconut Flour

2 tbsp Olive Oil

½ tsp Baking Powder



1. Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.

2. Add in egg and heavy cream. Beat until well mixed.

3. Stir in coconut flour and baking powder.

4. Spread the batter evenly into the dish with a rubber spatula.

5. Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:

Energy – 422 kcal
Protein – 7 g (7%)
Fat – 42 g (90%)
Carbohydrates – 3 g (3%)

Watch the video on how to prepare this meal.

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