Do you want to enjoy eating your greens in a different way? This Green Soup offers a creative approach to consuming spinach and cauliflower. All of the ingredients are blended together after cooking. Adding coconut milk in the mixture made this dish much more flavorful!
Spinach and Cauliflower are both considered superfood when it comes to keto. They are packed with essential nutrients and vitamins and helps you to stay in ketosis. There are a lot of different recipes you can make with spinach and cauliflower but this recipe is a unique one. It is much easier to consume because the ingredients are blended instead of eaten as is, and the health benefits you get are just the same.
Try this amazingly good soup that you can prepare in batches too.
Preparation time: 20 minutes
Serving: 1
Ingredients:
1 Tbsp Olive Oil
1 cup Cauliflower Florets
¼ Onions, diced
2 Garlic Cloves, chopped
2 cups Spinach
¼ cup Water
¼ cup Coconut Milk
Salt and pepper
Procedure:
- Heat olive oil in a non-stick pan.
2. Add the cauliflower and cook until tender.
3. Add the onions and garlic, saute until translucent and fragrant.
4. Add the spinach.
5. Add water and coconut milk.
6. Bring to simmer and season with salt and pepper.
7. Allow the soup to cool and pour in a food processor.
8. Process until smooth. Serve.
Nutritional Information:
Energy – 328.9 kcal
Protein – 5.7g
Fat – 27.7g
Carbohydrates – 14.2g
Watch the video on how to prepare this green soup:
