When you’re in a hurry but still want to eat a delicious meal, a simple and easy-to-make packed lunch is the key. With just a few ingredients, you can already make a healthy dish. Just like this tuna salad that’s loaded with nutrients.
This lunch box contains spinach, egg, tuna, pumpkin seeds, and lemon. Spinach is a powerhouse vegetable that offers a lot of benefits in our body. It’s delicious too and can be very versatile as you can combine it with different dishes. Just like spinach, there are also a lot of ways to use tuna. But it’s perfect for salad toppings. The great thing about it is it’s high in protein and fat, exactly what we need on keto. Pumpkin seeds, on the other hand, are high in vitamins and minerals like zinc, magnesium, and manganese. These are low carb too so it’s ideal for keto. While eggs are a staple during breakfast, it can be included in your meals too any time of the day.
So you see, this recipe contains few ingredients but it’s an absolute bomb! Serving it with lemon and mayonnaise on the side completes this salad!
Preparation time: 5 minutes
Servings: 1
Ingredients:
- 25 grams Spinach
- 120 grams Tuna, canned in oil
- 2 boiled Eggs, sliced
- 1 Tbsp Pumpkin Seeds
- 3 wedges of Lemon
- 1 Tbsp Mayonnaise, to serve
Procedure:
- Prepare all the ingredients.
2. Place the fresh spinach to one side of the lunch box.
3. Then, add the tuna.
4. Add the sliced boiled eggs.
5. Lastly, add the pumpkin seeds.
6. Garnish it with lemon wedges.
7. Serve with mayonnaise when consuming.
Nutritional Information:
Energy – 549.7 kcal
Protein – 44.6g
Fat – 38.5g
Carbohydrates – 6.2g
Watch the video on how to prepare Tuna Packed Lunch:
