keto diet

17 03, 2020

Keto Tuna Cauliflower Salad

By TomHunter|2021-04-26T13:55:19+00:00March 17th, 2020|Keto Recipes, Lunch|Comments Off on Keto Tuna Cauliflower Salad

Looking for something new to add to your lunch meal recipes? How about trying this Keto Tuna Cauliflower Salad that's delicious and hearty at the same time. The cauliflower perfectly blends with the tuna and the green olives and green onions will help to give it an amazing flavor. Cauliflower is a great vegetable of choice when you're on keto. Aside from it being low in carbs, it also has nutritional benefits like high fiber content and B-vitamins too. It also has anti-oxidant and phytonutrients that can protect against cancer. This [...]

16 03, 2020

Simple Keto Smoked Mackerel

By TomHunter|2021-04-26T13:54:50+00:00March 16th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Simple Keto Smoked Mackerel

When you're a beginner on keto, most of the ingredients you will come across are leafy greens, vegetables, and meats. You may be wondering, is seafood allowed? The answer is yes! Fish is definitely keto-approved and a perfect example is this Simple Keto Smoked Mackerel. Rich in omega-3 fats, minerals, and vitamins, Mackerel is a great fish to serve. Because it is smoked, you can skip cooking, but you can always broil for 5 minutes to enhance the flavors. Fish is one of the foods that for me, is very healthy [...]

15 03, 2020

Keto Sauerkraut Salad

By TomHunter|2021-04-26T13:54:00+00:00March 15th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Sauerkraut Salad

Keto Sauerkraut Salad is a unique addition to your keto meals. For some of you, you may have not tried eating this dish. So what is sauerkraut anyway? For the sake of those not familiar with sauerkraut, it is simply fermented cabbage. Since cabbage is one of those considered low-carb and keto-friendly, sauerkraut is safe to have on a ketogenic diet. It is a powerful food and has amazing health benefits. It provides healthy bacteria and an ideal addition to your meals because it also helps in your digestion. Just make [...]

14 03, 2020

Keto Mackerel Dinner Salad

By TomHunter|2021-04-26T13:53:46+00:00March 14th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Mackerel Dinner Salad

Serving a fish on keto is essential because it is high in omega-3 fatty acids. So this Keto Mackerel Dinner Salad is a great idea to add to your keto meal planning. Mackerel has more amazing benefits such as a good source of protein, vitamin D, and minerals. One way to serve this smoked fish is with salad. This dish presents a refreshing treat because it is not always that you see mackerel being served along with leafy greens. It's mostly meats like chicken, beef or pork. This mackerel salad is [...]

13 03, 2020

Keto Cottage Cheese Breakfast Salad

By TomHunter|2021-04-26T13:53:21+00:00March 13th, 2020|Breakfast, Keto Recipes|Comments Off on Keto Cottage Cheese Breakfast Salad

Looking for a unique and refreshing salad? Keto Cottage Cheese Breakfast Salad is the answer! It is bursting with cheese flavors you will surely love! This salad will keep you full and satisfied, and yet you only need 10 minutes to make it. The combination of cottage and feta cheese makes all the difference. Plus, the mortadella gives this salad a special flavor. Cottage cheese is a keto-friendly ingredient that has loads of nutritional benefits like high in fats and protein, a good source of calcium, potassium, zinc, phosphorus, vitamin B12, [...]

12 03, 2020

Keto Turkey and Spinach Salad

By TomHunter|2021-04-26T13:53:08+00:00March 12th, 2020|Keto Recipes, Lunch|Comments Off on Keto Turkey and Spinach Salad

Turkey for a salad? Definitely approved! This Keto Turkey and Spinach Salad is another quick recipe you can add to your keto meals list. This salad is a 5-minute preparation recipe that won't give you any hassle. All you need is turkey, spinach, cucumber, almonds, lemon, and olive oil for the dressing. It looks simple but it's satisfying and delicious. It's perfect to serve when you feel like eating light meals. The turkey comes together well with spinach and cucumber, and that added almond crunch at the end is the best. [...]

11 03, 2020

Keto Spinach and Salami Salad

By TomHunter|2021-04-26T13:52:00+00:00March 11th, 2020|Keto Recipes, Lunch|Comments Off on Keto Spinach and Salami Salad

Keto Spinach and Salami Salad is an easy make-ahead meal that's great for quick lunches. The best part? You only need 5 ingredients to be able to make this delicious salad. Salads are always great to have at any time of the day. It's one of the easiest meals to prepare and you can personalize your salad depending on your favorite keto-friendly ingredients. This recipe may include a few ingredients but all contain essential nutrients that are beneficial to our bodies. Especially spinach which is considered a superfood and one of [...]

10 03, 2020

Keto Bacon and Shrimp Salad

By TomHunter|2021-04-26T13:51:46+00:00March 10th, 2020|Keto Recipes, Lunch|Comments Off on Keto Bacon and Shrimp Salad

In my opinion, this Keto Bacon and Shrimp Salad recipe is one of the best meat and seafood combinations. It will certainly give you the best flavor. It's like you have the best of both worlds! While it's easy to cook and give out extraordinary flavors, both ingredients are versatile too and there are a lot of meals you can do with it. That's why these two delicious meat and seafood have become a staple on the ketogenic diet. But of course, we must always remember to keep everything in moderation, [...]

9 03, 2020

Quick Keto Thin Pancakes

By TomHunter|2021-04-26T13:50:15+00:00March 9th, 2020|Breakfast, Keto Recipes|Comments Off on Quick Keto Thin Pancakes

These beautifully made Quick Keto Thin Pancakes are perfect as a morning meal. It's very convenient as you can prepare the batter in the evening and cook the pancakes when you wake up. Pancakes are one of the most popular and easy to make breakfasts. It requires minimal ingredients with little effort on the preparation. There are a lot of options as well on the toppings such as fruits, butter, whipped cream, etc. You can even partner it with bacon and eggs. The winning breakfast trio! Your call on what you'd [...]

8 03, 2020

Keto Zucchini and Shrimp Scampi

By TomHunter|2021-04-26T13:49:49+00:00March 8th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Zucchini and Shrimp Scampi

Craving for something creamy? How about trying this Keto Zucchini and Shrimp Scampi that will make you hungry for more. It's a great way to incorporate veggies into your dish. This meal includes zucchini which has been grated and transformed into something wonderful. It's like zoodles but thinner and shorter. Nonetheless, it's still as delicious. The preparation is pretty easy and the ingredients aren't hard to find so most likely, you already have it in your pantry. Zucchini is one of the low carb vegetables that will appear on top of [...]