Looking for something new to add to your lunch meal recipes? How about trying this Keto Tuna Cauliflower Salad that’s delicious and hearty at the same time.

The cauliflower perfectly blends with the tuna and the green olives and green onions will help to give it an amazing flavor. Cauliflower is a great vegetable of choice when you’re on keto. Aside from it being low in carbs, it also has nutritional benefits like high fiber content and B-vitamins too. It also has anti-oxidant and phytonutrients that can protect against cancer. This vegetable is very versatile and can replace rice, pasta, and potatoes. So if you’re used to eating these foods prior to doing the ketogenic diet, cauliflower is your lifesaver!

Tuna, on the other hand, is high in fat and protein while low in carbs. Another perfect ingredient for your keto meals. Tuna is one of the most popular salad ingredients and this recipe is absolutely a keeper! What sets this apart from other tuna salad recipes is that it doesn’t need many seasonings but it tastes great!

Keto Tuna Cauliflower Salad can be made in literally 10 minutes. Once you’ve tasted this, you will say, this is one of the best salads you’ve ever had!

Preparation time: 10 minutes

Servings: 1


  • 3 oz. canned Tuna, drained
  • 1 Green Onion, chopped
  • 3 Green Olives, cut into circles
  • 1 cup Cauliflower rice
  • 1 oz. Lettuce, chopped
  • ½ tbsp. Olive oil


  1. In a bowl, combine the tuna, green onion, and olives.

2. Add the cauliflower and stir to combine.

3. Serve over lettuce, drizzle with olive oil, and enjoy!

Nutritional Information:

Energy – 204.3 kcal
Protein – 22.1g
Fat – 11.1g
Carbohydrates – 4g

Watch the video on how to prepare Keto Tuna Cauliflower Salad:

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