Keto Sauerkraut Salad is a unique addition to your keto meals. For some of you, you may have not tried eating this dish. So what is sauerkraut anyway?

For the sake of those not familiar with sauerkraut, it is simply fermented cabbage. Since cabbage is one of those considered low-carb and keto-friendly, sauerkraut is safe to have on a ketogenic diet. It is a powerful food and has amazing health benefits. It provides healthy bacteria and an ideal addition to your meals because it also helps in your digestion.

Just make sure to follow the exact measurements, so as not to add a lot of net carbs in the meal. The best part? Very easy to make and you can be sure you are eating a healthy dish.

This Sauerkraut Salad can be served either during lunch or dinner. Even as a side dish is fine since you can prepare it in small quantities. So what are you waiting for? Try this delicious recipe the next time you prepare your keto meals and find out for yourself why most people like it!

Preparation time: 10 minutes

Servings: 1


  • 1 cup Sauerkraut
  • 1 oz. Leeks, cut into circles
  • 4 Green Olives, cut into circles
  • 2 Pickles, cut into circles
  • 2 Bacon slices, cooked and chopped



  1. In a bowl, add the sauerkraut and add leeks, pickles, and green olives.

2. Top it with chopped bacon and stir well.

keto sauerkraut salad

3. Transfer to a serving bowl and enjoy!

keto sauerkraut salad

Nutritional Information:

Energy – 152.7 kcal
Protein – 9.6g
Fat – 10.3g
Carbohydrates – 5.4g

Watch the video on how to prepare Keto Sauerkraut Salad:

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