Serving a fish on keto is essential because it is high in omega-3 fatty acids. So this Keto Mackerel Dinner Salad is a great idea to add to your keto meal planning.

Mackerel has more amazing benefits such as a good source of protein, vitamin D, and minerals. One way to serve this smoked fish is with salad. This dish presents a refreshing treat because it is not always that you see mackerel being served along with leafy greens. It’s mostly meats like chicken, beef or pork.  This mackerel salad is rich in flavors and super delicious. But most importantly, very easy to prepare.

Not much preparation is needed and the ingredients are easy to find. This salad is perfect for lunch or dinner. So if you are looking for other salad options which are healthy and nutritious, this is your best bet!

Keto meals don’t have to be expensive and complicated to be labeled as delicious. This Keto Mackerel Dinner Salad is the ultimate proof for that.

Preparation time: 10 minutes

Servings: 1


  • 1 Smoked Mackerel Fillet, shredded or cut into pieces
  • 2 cups chopped Lettuce
  • ¼ Onion, chopped
  • ¼ cup Cabbage, chopped
  • 5 Green Olives, cut into circles
  • ½ tbsp. Olive oil
  • Salt (to taste)


  1. In a bowl, add the lettuce and the fish.

2. Now add the onion and cabbage.

3. Finish with olives and olive oil. Toss to combine.

4. Serve and enjoy!

keto mackerel dinner salad

Nutritional Information:

Energy – 339 kcal
Protein – 23.1g
Fat – 25.4g
Carbohydrates – 4.5g

Watch the video on how to prepare Keto Mackerel Dinner Salad:

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