Keto Diet

10 01, 2020

Keto Microwave Asparagus and Cheese Keto Soup

By |2021-04-26T13:13:35+00:00January 10th, 2020|Keto Recipes, Lunch|Comments Off on Keto Microwave Asparagus and Cheese Keto Soup

What's better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time. Asparagus and Cheese Soup is not your typical soup. It is irresistibly creamy! We all know that a healthy keto diet includes low-carb vegetables. So this soup is just perfect as is contains asparagus in it, which has a very low carb content. It's also a good source of vitamins A, C and K. Re-discover how good this veggie [...]

9 01, 2020

Keto Ham and Cheese Wraps

By |2021-04-26T13:12:57+00:00January 9th, 2020|Keto Recipes, Lunch|Comments Off on Keto Ham and Cheese Wraps

Wraps for lunch are not a bad idea at all especially if it's packed with ingredients that you love. This Ham and Cheese wrap consists of 4 ingredients only but the fillings have a generous amount of serving. Super easy to prepare and you can take it with you for your lunch meal. Definitely one of the best grab and go meal options you can have that will fit well in your keto diet. You just layer everything together and roll it up nicely. Another thing is, among the many choices [...]

8 01, 2020

Keto Blueberry Cheesecake Parfait

By |2021-04-26T13:12:41+00:00January 8th, 2020|Keto Recipes, Snacks|Comments Off on Keto Blueberry Cheesecake Parfait

Indulge yourself to a creamy goodness with this Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a taste of this appetizing parfait. Perfect for when you have no time in baking. This is probably one of the easiest to make. If you have a sweet tooth and crave sweets from time to time, this dessert will definitely satisfy you. It looks really elegant and decadent. No guilty feelings too when you eat it because it is a low-carb treat, ideal for every keto dieter. A heavenly dessert [...]

7 01, 2020

Keto Japanese Egg Salad

By |2021-04-26T13:12:31+00:00January 7th, 2020|Breakfast, Keto Recipes, Lunch|Comments Off on Keto Japanese Egg Salad

Always in a hurry every morning, you got no time to cook? Well, I'm gonna be sharing with you a recipe that's super easy yet absolutely delicious. This simple Japanese Egg Salad is a superb grab-and-go option for your morning meal. With just 6 ingredients, you can already have a delightful and filling breakfast. Sprinkling with togarashi spice helped to enhance the flavor of the salad as well. It creates a pleasing balance to the dish. Togarashi spice is a seasoning that is widely used throughout Japan as a table condiment, [...]

6 01, 2020

Keto Honey-Mustard Rotisserie Chicken Salad

By |2021-04-26T13:11:53+00:00January 6th, 2020|Keto Recipes, Lunch|Comments Off on Keto Honey-Mustard Rotisserie Chicken Salad

Looking for an easy salad recipe? Then you are on the right page! This salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It's very easy to make because you just toss everything in a bowl. This wonderful salad with a creamy honey mustard dressing will be your new go-to salad. The chicken blends well with the taste of the dressing. Actually, you can even do this recipe with left-over chicken and I am pretty sure [...]

5 01, 2020

Keto Spinach and Quail Eggs

By |2021-04-26T13:11:28+00:00January 5th, 2020|Keto Recipes|Comments Off on Keto Spinach and Quail Eggs

On keto, many people love serving breakfast that includes eggs. Not only because they are easy to prepare and nutritious but because they are delicious too. But instead of chicken eggs why not use quail eggs? These eggs are even healthier. So, here is one super healthy breakfast recipe you will enjoy. Simply cook the onions, broccoli, and spinach together. Season with salt and pepper to taste. Add the quail eggs last combining it with the spinach. And that's it! It's super easy and fewer ingredients needed. What I like most [...]

4 01, 2020

Keto Sardine Salad

By |2021-04-26T13:10:47+00:00January 4th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Sardine Salad

A simple delicious salad that you can serve for lunch or dinner. It is perfect for when you are not feeling too much hunger. Even though only a few ingredients are used, the onion, sardine, and pickles are the perfect combinations for a sardine salad. Sardines are an amazing source of protein, omega-3s, vitamin D, vitamin B-12, and calcium. It is a perfect addition to a salad and is a great option for any diet. This recipe takes only 10 minutes to put together so you can get lunch ready in [...]

3 01, 2020

Keto Onion Bacon Pork Chop

By |2021-04-26T13:10:10+00:00January 3rd, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Onion Bacon Pork Chop

Looking for some restaurant-level dish to serve to your family? How about trying this Onion Bacon Pork Chop that's oozing with flavors! There are so many delicious ways to cook pork chops. On keto, there are even more, and this is one of the ways. Pork chop on its own is very satisfying already when you season properly. But this recipe makes it much more exciting because it has a different take. Pork chop topped with onion and bacon sauce is irresistible. This is because the sauce is made from the [...]

2 01, 2020

Keto Bacon Omelette

By |2021-04-26T13:09:44+00:00January 2nd, 2020|Breakfast, Keto Recipes|Comments Off on Keto Bacon Omelette

Sometimes there is nothing better than a simple breakfast that includes bacon and eggs. This simple omelet recipe can be cooked by everyone. It is filling, healthy and delicious. The green onions give an additional flavor that makes it special. Omelets make a great breakfast. It's always the best choice for a quick morning meal. There are a lot of variations so you wouldn't get bored eating it every day. You can also put vegetables on the side for a much healthier option. Just don't forget to go with the keto-friendly [...]

1 01, 2020

Keto Creamy Chicken

By |2021-04-26T13:09:21+00:00January 1st, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Creamy Chicken

This recipe will fill your tummies with creamy goodness. Chicken breast is cooked thoroughly and made even better with some seasonings and cream. This meal is a great choice for lunch and dinner. It is so rich and satisfying and it tastes like real comfort food. Chicken really goes well with the cream. Actually, adding cream to most of the recipes is always a good idea. It enhances the flavor of the dish and makes it much more delightful. Creamy Chicken is perfect to pair with broccoli and cauliflower rice for [...]

Go to Top