What’s better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.

Asparagus and Cheese Soup is not your typical soup. It is irresistibly creamy! We all know that a healthy keto diet includes low-carb vegetables. So this soup is just perfect as is contains asparagus in it, which has a very low carb content. It’s also a good source of vitamins A, C and K. Re-discover how good this veggie is by including this warm soup in your meal planning next time.

This definitely tastes expensive but without the high price tag. It lets you enjoy meal-time while keeping you in ketosis.

Preparation time: 5 minutes

Cooking time: 2 minutes

Servings: 1


  • ¼ cup Canned Asparagus
  • ¼ cup Heavy Cream
  • ¼ cup Colby Jack Cheese, shredded
  • ½ cup Chicken Stock
  • pinch Salt
  • pinch Black Pepper
  • ¼ tsp Onion Powder


  1. Stir all ingredients together in a microwave-safe bowl.

2. Heat for 2-3 minutes.

3. Stir and serve.

Nutritional Information:

Energy – 266 kcal
Protein – 12g (18%)
Fat – 21g (72%)
Carbohydrates – 7g (11%)
Fiber – 1.2g

Watch the video on how to prepare Microwave Asparagus and Cheese Soup:

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