This will be your new favorite morning meal. Bacon, mushrooms, broccoli, eggs, heavy cream, and cheese altogether? It’s an absolute satisfaction!
Aside from the fact that it’s very easy to cook, this dish is healthy too. Meat blended with some vegetables is always a plus. In this case, it’s broccoli which we all know is a low-carb veggie that’s perfect for a keto diet. The flavor combination is outstanding too, and you only need a pinch of salt and pepper for some added taste. This is certainly a good option to warm up your morning.
You can never go wrong in serving a frittata every breakfast. It’s pure goodness in one dish!
Preparation time: 15 minutes
Servings: 2
Ingredients:
1 Tbsp Butter
2 slices Bacon, chopped
½ cup Mushrooms, sliced
50 grams of Broccoli florets
30 grams Cheddar Cheese, in cubes
2 Tbsp Heavy Cream
Salt and pepper, to taste
3 Eggs whisked
Procedure:
- Melt the butter on a non-stick pan.
2. Add the bacon and cook it until brown in color.
3. Add the mushrooms.
4. Add the broccoli.
5. Add the cheese.
6. Pour the heavy cream over the pan.
7. Season with salt and pepper.
8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely.
9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.
Nutritional Information:
Energy – 364.4 kcal
Protein – 16.9g
Fat – 31.2g
Carbohydrates – 4g
Watch the video on how to prepare Bacon and Broccoli Frittata:
