Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that’s bursting with flavor and fillings.

Some of you might think that making soup takes a lot of time. May be true to some recipes, but this keto-friendly soup definitely isn’t one of them. Both preparation and cooking time won’t take much in your day.

There are a lot of ingredients included in this delicious soup such as chicken, jalapenos, bell pepper, sugar-free tomato sauce and many more. That’s why it’s so full of flavor and nutritional value. A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!

Preparation time: 5 minutes

Cooking time: 15 minutes

Servings: 1


50 grams Diced Chicken Breasts

2 tbsp Diced White Onion

1 tbsp Diced Red Bell Pepper

1 clove Garlic, crushed

1 tbsp Minced Jalapenos

1.5 cups Chicken Stock

1/3 cup Sugar-Free Tomato Sauce

1 tbsp Olive Oil

2 tsp Taco Spice Mix

50 grams Diced Avocado

Fresh Cilantro for garnish



  1. Sear chicken pieces slightly in olive oil.

2. Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.

3. Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes.

4. Ladle into a bowl and top with avocados and cilantro.

Nutritional Information:

Energy – 300 kcal
Protein – 12(16%)
Fat – 25(74%)
Carbohydrates – 7 g(9%)
Fiber – 4 g

Watch the video on how to prepare this hearty soup:

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