One of the best salads you can prepare using tuna is a Keto Creamy Tuna Salad. Perfect as a lunch meal or dinner meal. Adding a little bit of each seasoning/flavorings can go a long way. There is a lot you can combine with the tuna mixture but serving it with your greens is unbeatable.
Keto Creamy Tuna Salad is an easy recipe to make, you only need 10 minutes of preparation. The ingredients are easy to find too. I bet you have all of these in your pantry. It’s a dish that’s a good option for when you are in a hurry and during busy days. It’s healthy, it’s low carb and absolutely scrumptious. Tuna has high amounts of omega-3 fatty acids making it very keto-friendly. It’s protein-rich and low-carb as well. So, what more can you ask for? A recipe as simple as this one, you will really enjoy being on keto.
This Creamy Tuna Salad is a classic that you will never get tired of serving.
Preparation time: 10 minutes
Servings: 1
Ingredients:
- ½ can Tuna
- 2 tbsp. Mayonnaise
- ½ tsp. Mustard
- ½ Green onion, chopped
- 1 tsp. Lemon zest
- 1 tsp. Lemon juice
- 2 Eggs, boiled
- 1 Chard Leaf
- Black pepper and salt
Procedure:
- In a bowl add the tuna, mayonnaise and green onion.
2. Now add the mustard, lemon zest, lemon juice, black pepper, and salt.
3. Stir to combine.
4. Serve the tuna over 1 chard leaf, and 2 eggs. Enjoy!
Nutritional Information:
Energy – 436.8 kcal
Protein – 33.9g
Fat – 32.4g
Carbohydrates – 2.4g
Watch the video on how to prepare Keto Creamy Tuna Salad:
