This low-carb chicken recipe is an easy dinner meal (or even lunch), that’s really a treat. It requires only a few minutes of preparation with only a few ingredients.
A simple yet tasty dish. The chicken thighs are coated with mayonnaise, parmesan and garlic powder. You only need to marinate afterward for the mixture to be absorbed by the chicken. Pretty easy, right? Yet the result is delicious and mouthwatering!
The best thing about it is you won’t have to wait too long to get your hands on it. So it’s absolutely perfect for quick meals.
Preparation time: 30 minutes
Servings: 1
Ingredients:
150g Chicken Thighs
2 Tbsp Parmesan Cheese
2 Tbsp Mayonnaise
1/4 tsp Garlic Powder
1 Tbsp Olive Oil
1 cup fresh Spinach, to serve
Procedure:
- In a bowl, place the chicken thighs and add the parmesan cheese.
2. Add the mayonnaise.
3. Season it with garlic powder.
4. Marinade the chicken thighs in the parmesan-mayonnaise mixture for 20 minutes.
5. Heat a pan with olive oil and cook the chicken over medium heat. Once the chicken is thoroughly cooked, serve it with fresh spinach.
Nutritional Information:
Energy – 651.9 kcal
Protein – 35.9g
Fat – 55.5g
Carbohydrates – 2.2g
Watch the video on how to prepare this dish:
