This meat-free dish, Keto Microwave Shakshuka, is a good option when you want to rest from eating meats for a while. The vegetables, eggs, and herbs make a great combination.

It’s an easy recipe requiring no cooking expertise because you heat it in a microwave instead of a stove. The ingredients aren’t hard to find as well because almost all are spices aside from eggs and fresh tomatoes. You just mix everything, put in the microwave and voila, it’s ready for consumption!

Shakshuka can be eaten at any time of the day, usually, since egg and tomatoes are the base ingredient, it’s served during breakfast. I find this recipe very versatile because you can be creative and add low carb vegetables to it like spinach, kale, broccoli, etc. Although, it’s already a good recipe, adding a few more healthy ingredients is also a good idea.

Make your keto meals hassle-free by trying quick dishes like this Keto Microwave Shakshuka. It’s a recipe that will definitely satisfy your tastebuds.


Preparation time: 2 minutes

Cooking time: 3 minutes

Servings: 1

Ingredients:

  • 2 Eggs
  • ¼ cup Diced Tomatoes
  • 30 grams Bell Peppers, diced
  • 1 tbsp Olive Oil
  • ¼ tsp Cumin Powder
  • ¼ tsp Garlic Powder
  • ½ tsp Paprika
  • ¼ tsp Chili Flakes
  • pinch of Salt

 

Procedure:

  1. Brush a microwave-safe dish with olive oil.

keto microwave shakshuka - step1

2. Add in all ingredients except for the eggs and stir.

keto microwave shakshuka- step 2

3. Make a well in the center and set the eggs in.

keto microwave shakshuka - step 3

4. Cook in the microwave for 2-3 minutes. Serve immediately.

keto microwave shakshuka


Nutritional Information:

Energy – 277 kcal
Protein – 12g (19%)
Fat – 22g (72%)
Carbohydrates – 7g (9%)
Fiber – 2g


Watch the video on how to prepare Keto Microwave Shakshuka:

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