Another excellent option that will make your lunch meal even better is Keto Tuna Melt Bowls. This dish will certainly warm up your tummies and make you feel full until your next meal.

The plain canned tuna was transformed into a much more appetizing dish thanks to the ingredients it was combined with. It was a simple one yet very satisfying. The gooey and melty taste was just too perfect. This recipe is also great for grab-and-go meals since its pretty fast to prepare. Meals like this, you would never think it’s low in carbs. That’s why you’ll definitely love being on a keto diet because there are just plenty of delicious recipes you can eat.

Tuna is known to be a good source of omega-3 fatty acids and is a high-protein food. It has low carb content as well making it an ideal option for keto.

Next time you want to have real comfort food, Keto Tuna Melt Bowls is your best bet!

Preparation time: 5 minutes

Cooking time: 3 minutes

Servings: 1


  • 1/4 cup Canned Tuna
  • 2 Eggs
  • 1/4 cup Shredded Cheddar
  • 2 Tbsp Mayonnaise
  • 1/2 tsp Onion Powder
  • 1/2 tsp Paprika
  • 1 tbsp dried parsley


  1. Stir together all ingredients in a bowl.

2. Transfer the mixture into a microwave-safe dish and cook in the microwave for 3 minutes.

3. Serve while hot.

Nutritional Information:

Energy – 492 kcal
Protein – 27(23%)
Fat – 40(75%)
Carbohydrates – 3 g(2%)
Fiber – 1g

Watch the video on how to prepare Keto Tuna Melt Bowls:

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