keto diet

5 02, 2020

Keto Lettuce Dinner Salad

By TomHunter|2021-04-26T13:27:23+00:00February 5th, 2020|Dinner, Keto Recipes|Comments Off on Keto Lettuce Dinner Salad

Who says salad as a dinner meal can't be filling? You can actually get a lot of nutrients even if you eat a lighter meal such as a salad. For this Keto Lettuce Dinner Salad, the base is lettuce and we are going to add different ingredients that will help you to stay full and to make this dish mouthwatering. This salad is a very simple one that doesn't require cooking for any of the ingredients. You just combine and toss everything, put a pinch of salt to taste and a [...]

3 02, 2020

Keto Creamy Tuna Salad

By TomHunter|2021-04-26T13:27:01+00:00February 3rd, 2020|Keto Recipes, Lunch|Comments Off on Keto Creamy Tuna Salad

One of the best salads you can prepare using tuna is a Keto Creamy Tuna Salad. Perfect as a lunch meal or dinner meal. Adding a little bit of each seasoning/flavorings can go a long way. There is a lot you can combine with the tuna mixture but serving it with your greens is unbeatable. Keto Creamy Tuna Salad is an easy recipe to make, you only need 10 minutes of preparation. The ingredients are easy to find too. I bet you have all of these in your pantry. It's a [...]

2 02, 2020

Crunchy Keto Cauliflower Salad

By TomHunter|2021-04-26T13:26:50+00:00February 2nd, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Crunchy Keto Cauliflower Salad

Cauliflower has been one of the most used ingredients on keto. Not only because it is filling but also because it is delicious and there are many different recipes you can use it for. This time you'll get a Crunchy Keto Cauliflower Salad that you will fall in love with. If you miss rice, cauliflower is a great alternative. It is low in carbs which makes it an ideal alternative to rice, pasta, and potatoes. Perfect to have any time of the day, breakfast, lunch or even dinner! Plus, this salad [...]

1 02, 2020

Keto Peanut Butter Bombs

By TomHunter|2021-04-26T13:26:20+00:00February 1st, 2020|Desert, Keto Recipes, Snacks|Comments Off on Keto Peanut Butter Bombs

There are many desserts you can eat while on keto. Bombs are a popular snack for keto dieters. This Keto Peanut Butter Bombs calls for only 3 ingredients yet the result is a delectable dessert! You can never go wrong with peanut butter and chocolate combined. At some point, while we are on a diet, we might crave something sweet or something with texture on it. Something new that we can munch on just to have a break from what we should eat. You might think there are a lot of [...]

31 01, 2020

Keto Berry Smoothie

By TomHunter|2021-04-26T13:26:11+00:00January 31st, 2020|Breakfast, Keto Recipes, Snacks|Comments Off on Keto Berry Smoothie

A Keto Berry Smoothie is always a great choice for breakfast or even as a snack. While keto has restrictions on fruits, you can still eat berries in moderation. So, when you want to have something refreshing and filling, go for a berry smoothie. Plus, this recipe requires just a couple of ingredients. Making a smoothie is not something new, but making it low carb and keto-friendly is something not familiar to everybody. There are certain fruits that are safe to eat while on keto, and berries are one of them. [...]

30 01, 2020

Keto Oriental Tuna Poke

By TomHunter|2021-04-26T13:25:54+00:00January 30th, 2020|Dinner, Keto Recipes, Lunch|Comments Off on Keto Oriental Tuna Poke

When you're into seafood especially tuna, you will definitely love Keto Oriental Tuna Poke. Can you also imagine having your meal prepared in just 5 minutes? No doubt you will enjoy the different flavor combinations of this Oriental Tuna Poke. Poke bowls are originated from Hawaii, and it is mainly a dish of raw fish that is marinated in soy sauce. The best thing about this dish is that it requires no cooking at all, making it very easy to prepare. Although I know there are some who don't eat raw [...]

29 01, 2020

Keto Crab Dip

By TomHunter|2021-04-26T13:25:40+00:00January 29th, 2020|Keto Recipes, Snacks|Comments Off on Keto Crab Dip

Looking for some unique snack? This Keto Crab Dip is certainly a must-try. The perfect blend of cream cheese, mayo, and lime juice with added cayenne is a uniquely tasting dip. It can be combined with so many vegetables and different dishes. But we love it with cucumber chips! While there are a lot of keto-friendly dips you can find in the market, homemade ones are always the best. And unique ones are much better! Using the finest and freshest ingredients, this dip is a sure crowd-pleaser. It can be served [...]

28 01, 2020

Keto Coleslaw

By TomHunter|2021-04-26T13:21:24+00:00January 28th, 2020|Keto Recipes, Snacks|Comments Off on Keto Coleslaw

A simple yet flavorful coleslaw can definitely make your day! This is usually served as a side dish but can be eaten as a snack on a keto diet. It tastes really good you can actually consume it any time of the day. With just a few ingredients such as ham, cabbage, onions, mayonnaise, mustard, cider vinegar, and salt and pepper, you can already have this delectable side dish. Perfect for when you crave a salad but want some twist on it. May it be a side or snack, you will [...]

27 01, 2020

Keto Cauliflower and Cheese

By TomHunter|2021-04-26T13:21:07+00:00January 27th, 2020|Breakfast, Keto Recipes|Comments Off on Keto Cauliflower and Cheese

A perfect morning starter is this Cauliflower and Cheese Recipe. It offers a filling and energizing breakfast plate. Added to that is the fact that cauliflower is one of the healthiest vegetables you can eat on keto. This recipe calls for just the right amount of heavy cream and cheese and butter. It's a perfect alternative to the macaroni and cheese that we're used to. You can also serve this to a larger group because it's definitely a must-try even if they're not on keto. A great recipe too for quick [...]

26 01, 2020

Keto High-Protein Quinoa Flake Bowls

By TomHunter|2021-04-26T13:20:42+00:00January 26th, 2020|Breakfast, Keto Recipes|Comments Off on Keto High-Protein Quinoa Flake Bowls

This is a good option for your breakfast meal. When you want something new to your palates, this is a must-try. The nice thing about it is that you can prepare this ahead of time and just chill until ready for consumption. Just make sure to go easy with the quinoa flakes and follow the quantity in the recipe. Quinoa flakes are high in protein and a good source of fiber, but that doesn't mean it has really low carb content. That's why it is advisable to use it in moderation [...]