keto diet

19 10, 2019

Keto Mushroom Soup

By TomHunter|2021-04-25T14:23:18+00:00October 19th, 2019|Dinner, Keto Recipes|Comments Off on Keto Mushroom Soup

There are a lot of ready-made soups you can find in the market, but home-cooked soups are always better. This keto mushroom soup is so flavorful, you would want to have unlimited sips of it. This recipe has a different approach since we blended the whole thing after it has been cooked. And because of the combined coconut cream and parmesan cheese, the soup is much creamier. Mushroom is an excellent choice for keto because of its health benefits and nutrients. So it's best to include it in your meal plan. [...]

18 10, 2019

Keto Almond Butter Cheesecake

By TomHunter|2021-04-25T14:22:30+00:00October 18th, 2019|Desert, Keto Recipes, Snacks|Comments Off on Keto Almond Butter Cheesecake

Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. Almond is part of the dessert and as we know it, almonds are rich in vitamin E, magnesium, and is an anti-oxidant. According to studies, eating nuts regularly has been associated with a lower risk of heart disease. Enjoy the luscious almond butter cheesecake by chilling it first, for a better eating experience! Preparation time: 15 minutes Serving: 1 Ingredients: 30 grams of Cream Cheese [...]

17 10, 2019

Keto Pumpkin Seeds Pesto Chicken

By TomHunter|2021-04-25T14:21:52+00:00October 17th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Pumpkin Seeds Pesto Chicken

When it comes to cooking there are no limits. You can always think of something interesting and delicious. You will be surprised by how delicious this recipe is and how pesto made from pumpkin seeds can make a difference. Just make sure to measure the pumpkin seeds following the recipe to stay in ketosis. This dish can be served during lunch or dinner. Give this meal a go and I'm pretty sure you will repeat on cooking this nutritious dish! Preparation time: 10 minutes Cooking time: 20 minutes Servings: 1 Ingredients: [...]

16 10, 2019

Keto Cabbage Stew

By TomHunter|2021-04-25T14:21:11+00:00October 16th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Cabbage Stew

This Cabbage Stew is a very simple recipe but loaded with healthy and nutritious ingredients. Usually, a stew takes forever to make but this one is a simplified version that wouldn't take your whole day. It can actually be made in less than an hour. Basically, you just need to add all the ingredients one at a time and wait for it to be cooked. Perfect for those days when you feel lazy to spend much of your time preparing your meals. This can be served either lunch or dinner time. [...]

15 10, 2019

Keto Crab Egg Roll

By TomHunter|2021-04-25T14:19:13+00:00October 15th, 2019|Breakfast, Keto Recipes|Comments Off on Keto Crab Egg Roll

Who loves having eggs in the morning? Eggs are a staple during breakfast and you can have it scrambled, sunny-side up or even hard-boiled. But the best thing about eggs is that you can be creative in making different egg recipes. It's so easy to combine with other ingredients such as vegetables, meat, and fruits. Today's recipe features Crab Egg Roll. An easy-to-prepare, easy-to-cook dish that is perfect as a start-of-the-day meal. It is packed with protein and healthy fats from different ingredients such as spinach, mock crab, avocado, cucumber, green [...]

14 10, 2019

Keto Salmon Belly Salpicao

By TomHunter|2021-04-25T14:18:54+00:00October 14th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Salmon Belly Salpicao

Salpicao is a stir-fry dish that is traditionally made of meat. It is best served with rice but also good to eat on its own, which makes it perfect for people on their keto diet. This time around, we will share a fish version of it. And I'm telling you, it is just as good as the traditional one! Salmon is the best alternative when you want to make a seafood version. The salty and tangy taste of the sauce is perfectly paired with the salmon belly. Due to the salmon [...]

13 10, 2019

Keto Breakfast “Rice”

By TomHunter|2021-04-25T14:16:01+00:00October 13th, 2019|Breakfast, Keto Recipes|Comments Off on Keto Breakfast “Rice”

Missing rice in your life? This super simple recipe will let you experience how it is to eat "rice" again. The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. Plus, you can make it in just 15 minutes! Keto Breakfast Rice is packed with protein and nutrients. You can also customize this dish depending on your preferred vegetables or meat to combine with the base ingredient, as long as it is keto-approved. The cauliflower takes the flavors of the dish you are making [...]

12 10, 2019

Keto Hoisin Butter Prawns

By TomHunter|2021-04-25T14:15:42+00:00October 12th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on Keto Hoisin Butter Prawns

Prawns have got to be one of the best seafood, I must say. You can do a lot of recipes from it and it's very easy to prepare. Butter, hoisin, black pepper, ginger and prawns is a classic combination of flavors. A few ingredients needed for this dish and can be whipped up in a matter of minutes. Hoisin sauce is perfect for marinade and stir-frys. It has a thick, sweet and salty taste that blends well with prawns. And of course, butter. Prawns + butter is always a good idea. [...]

11 10, 2019

All-Vegetable Keto Thai Green Curry

By TomHunter|2021-04-25T14:11:16+00:00October 11th, 2019|Dinner, Keto Recipes, Lunch|Comments Off on All-Vegetable Keto Thai Green Curry

Sharing another healthy plant-based dish that you will enjoy making. This meal is perfect if you don't feel like eating meat once in a while on your keto diet. A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. It uses curry paste to be able to achieve that fragrant flavor. The unique taste of the green curry helps to make the dish more powerful. Make sure to have a taste of this easy-to-prepare meal that will bring delight in your dinner time. [...]

10 10, 2019

Keto Curried Tofu Scramble

By TomHunter|2021-04-25T14:11:00+00:00October 10th, 2019|Breakfast, Keto Recipes|Comments Off on Keto Curried Tofu Scramble

This Curried Tofu Scramble is a game-changer for your breakfast line-up. It's very easy to make and can be your on-the-go morning meal. At first glance, this dish resembles a big pile of scrambled eggs -- but it's actually tofu! While the base is tofu, there are also bell peppers, shallots, garlic, spring onions, nutritional yeast and of course, the curry powder which makes the beautiful yellow color and savory flavor. You can be more creative in cooking this dish by adding a few more vegetables. Give this meal a go [...]