5 Significant Benefits of the Keto Diet
What does it mean to go keto? The ketogenic diet revolves around a low-carb, high-fat strategy, aimed at shedding unhealthy weight and combating various health issues. The goal is to lower insulin levels, blood sugar, and ultimately shift the focus of your metabolism from carbs to fats and ketones. Let's break down some of the specific benefits of switching to a keto diet. Weight loss: Weight loss and diets tend to go hand-in-hand, whether we want them to or not. The keto diet, [...]
3 Tips on Maintaining the Keto Diet During Summer Vacation
The Keto Diet can be a challenge, even for the most devoted practitioners, but with barbeques and vacations, the summer months can make it hard to stick to your diet. Fortunately, you can take steps to limit the impact summertime fun can have on your waistline--and your eating regimen. With these three tips on maintaining the Keto Diet during summer vacation, you can help yourself enjoy the summer months without having to sacrifice your dieting success. Want To Try The Keto Diet But [...]
Keto Diet 7 Incredible Before And After Pictures
If you're looking for inspiration it's hard to beat the transformations made with the keto diet. Today we are going to take a look at some incredible keto diets before and after pictures. Take The Stress Out Of Keto And Get All Your Meals Planned For You - CLICK HERE NOW Keto Diet Before and After #1 I started Keto after gaining a lot of weight while finishing high school and starting college. I gained close to 60 pounds in 2 years. For [...]
4 Huge Benefits of a Ketogenic Diet
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social [...]
Keto Diet Benefits – Weight Loss, Lower Blood Sugar, Improve Health
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for [...]
3 Amazing Benefits To The Keto Diet…
Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. Create Your Very [...]