keto diet

Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that's bursting with flavor and fillings. Some of you might think that making soup takes a lot of time. May be true to some recipes, but this keto-friendly soup definitely isn't one of them. Both preparation and cooking time won't take much in your day. There are a lot of ingredients included in this delicious soup such as chicken, jalapenos, bell pepper, sugar-free tomato sauce and many more. That's why it's so full of flavor and nutritional value. [...]

Deviled Eggs are probably one of the most famous appetizers or starter pack during parties. It is easy to prepare and you can be very creative in making this dish, especially on how you present the toppings. Among the many deviled egg recipes, one of the few that stands out is the one with bacon and kimchi. Surprisingly, it's a good match that you'll surely love. The spiciness of the kimchi blends well with bacon, as well as the egg yolk, soy sauce, and mayo. Truly a unique dish that's packed [...]

Craving for a meal that is rich in flavor and easy to cook, it takes only 30 minutes? Then this Chicken Florentine will definitely satisfy you! Some think that this dish takes forever to cook but to be honest, you can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold-weather too. Included in this meal is spinach which is known to be a super-food. It's loaded with nutrients in a low-calorie package. The butter, shallot, chicken and chicken [...]

Fritta is an Italian dish that is egg-based. It is similar to an omelette or scrambled eggs. This keto-friendly dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds. Bioactive compounds have been shown to reduce inflammation in the body's tissues. And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. Added to that [...]

From the usual tuna and avocado salad, this one has a twist! We've blended an antioxidant-rich powder-- curry! This salad is packed with protein, healthy fat and of course, it's low in carbohydrates. This is perfect if you feel like getting a salad for lunch or if you simply want to eat a healthy snack. The best thing about it is that there's no cooking or baking involved. Very easy to make, it only takes about 5 minutes! Preparation time: 5 minutes Servings: 1 Ingredients:  6 oz Albacore Tuna, drained ¼ [...]